How Often You Should Check Your Blood Pressure and What Time Is Best
If you have decided to buy a blood pressure checker machine for home use, then you are on the right track to taking responsibility for your own health. Our blood pressure keeps fluctuating throughout the day; hence you should take blood pressure readings 5-6 times during the day in the beginning. Taking regular blood pressure readings is even more important if you have been diagnosed with hypertension and are taking medicines for that. Once you have established a routine of checking your blood pressure you can start checking it once or twice a day. However, you need to ensure that you should do so at the same time every day. If you are taking medicines for high blood pressure then your blood pressure measurement should coincide with the dosage. The best time for checking your blood pressure in this situation is before you take medicine. This is known as the trough value of your blood pressure because at this time the amount of medicine will be lowest in your bod...